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Five Slimming Tips Every Girl Should Know

After spending so much time trying to lose weight, the real challenge comes in trying to maintain your body weight. Exercise and using diet plans can only help for a short time. However, you need a long term solution to sustain your body.

4 Helpful Tips To Select Yoga Teacher Training

As yoga continues to be popular across the world, people are taking classes to understand the practice at a deeper level or to become yoga teachers. If you find the idea of training appealing, you are just one among many. Training can be a great opportunity to exercise, travel and meet people with similar interests.

Astanga: The Eight Limbs of Yoga

Contrary to the belief of many, there is nothing complex about Yoga. The word yoga simply means union or amalgamation in Sanskrit. Sanskrit is a widespread language, that is spoken in India; which is where Yoga originated from in the first place. The amalgamation or union in Yoga involves the body, spirit and mind. In reality, asana (physical poses and postures) is just a branch/limb of Yoga; others involve mental and spiritual fitness. Discussed below are some of these branches/limbs of Yoga.

How Much Do Yoga Instructors Make?

The question about how much Yoga instructors make is a common one; Yoga teachers, and people, in general, have different opinions about material compensation. Some people claim that teachers of Yoga should not be paid at all. This is interesting, when some teachers have paid nearly $15,000.00 for their “high flying” tuition and extra fees in an onsite Yoga instructor certification program.

The Four Paths of Yoga

Yoga is divided in to 4 paths. Make your life stress less by doing yoga and their daily practices.

What Are the Main Benefits of Doing Yoga?

Before being introduced to yoga, I had always thought of it as a kind of exercise related to relaxation. After that, I have fully understood what the physical and emotional benefits of yoga are!

Raja Yoga – Way to Reach One’s Ultimate Goal

As stated by Swami Vivekananda & in The Bhagavad Gita, ‘Raja Joga’ refers to the splendid path or the uppermost path to God-unification. Raja Yoga educates meditation as the ultimate means to realize God, and includes the chief necessary features from various other types of Yoga. It may be also termed as Classical Yoga.

Advantages of Raja Yoga

There are various advantages of Raja Yoga Meditation. Meditation is the procedure to revive; take pleasure & the utilization of the positive qualities hidden within a person. Same as in case of any other skill, meditation needs practice to attain optimistic and pleasing outcomes. Through a regular practice, it almost immediately turns into a normal and simple habit, which returns the person generously for the small attempt it engages.

Why Tristhana Is An Essential Part of Ashtanga Yoga Practice

Tristhana is an important aspect of Yoga practice. The term tristhana literally means three places of attention. The three important places that we talk about in yoga practice are: posture, breath and the gaze. The three are practiced together and provide for purification of the body, the nervous system and the mind.

Practice Yoga! I’ts Good for Your Health

It is common knowledge that Yoga is a form of physical exercise that involves physical poses and postures to build muscle strength and stamina. Yoga has it’s origin in Asia; India to be more precise, and it can be referred to as a means of disciplining the body and mind.

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