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Spiritual Growth in a Digital Age – Help or Harm?

In today’s digital-media infused society, has it become more difficult to grow spiritually, or easier? A Yoga Teacher Training graduate recently sent me a great quote: “Show me what you pay attention to, and I’ll know who you are.” She shared it with me because it reminded her of my constant focus on the breath and presence during the training.

Seven Types of Yoga

Traditionally, there are 6 different types of yoga that are practiced around the world. There are seven types of yoga when you include the new form, Bikram. Bikram (Hot Yoga), has been widely commercialized and is extremely popular.

Why Is Yoga So Popular In The Modern World?

The practice of yoga has several benefits including giving one a sense of peace. The benefits will be looked at in this article in order to establish why yoga is so popular in the modern world.

Using Yoga To Dissolve The Ego

This article looks at how yoga helps to dissolve the ego. This change in the yogi takes place through physical asana practice, through meditation and through the understanding of the philosophy of yoga.

How You Can Relax in Hot Yoga

Hot yoga is perfect for boosting your health and can also be used for healing certain ailments. It teaches relaxation and there are several ways of relaxation in hot yoga.

4 Important Reasons for Practicing Yoga

Yoga is a practice that has its origin in the ancient Indian Philosophy. Yoga is a term which means to yoke or join together. Therefore when you attend a yoga retreat you will learn how to bring together the body and mind for a balanced experience.

The Psychological Benefits of Yoga

Yoga is a physical activity that offers many psychological and physical benefits. It provides a holistic approach to the physical activity interventions as well as an alternative strategy that enhances mental skills that are important in sports. Through the certified yoga instructor training you get to learn a range of techniques that help to improve the fitness and health of an individual; teach inner awareness, relaxation and breathing; and help to cultivate positive mental state.

The Importance of Yoga

Yoga teacher training is recommended for anybody seeking for the best results in yoga. The right trainer will play an important role in facilitating the attainment of harmony and perfect equilibrium between the body, mind and spirit. The right yoga training will also help to promote self-healing, enhance personal power, increase self-awareness and remove negative blocks in the mind as well as toxins from the body.

The Health Benefits of Yoga

Yoga teacher training seeks to churn out experienced yoga trainers. Before, choosing a trainer it is important to find out their qualifications. With the right training you will be in a place to achieve the ultimate goal.

Top 3 Reasons Why Yoga Is Recommended

Yoga has been practiced over the last 5,000 years. The purpose of yoga involves elevating the “Kundalini” or the life force at the base of the spine. Yoga seeks to achieve this through several mental and physical exercises.

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