15 min Saturday Morning Yoga for Core Strength - DAY 6

15 min Saturday Morning Yoga for Core Strength – DAY 6

Yoga for Conflict Prevention in Schools Yoga classes are popping up in schools around the world. Studies have shown that Yoga can reduce students’ stress, improve concentration and grades, and…

15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

15 min Thursday Morning Yoga for Balance - DAY 4

15 min Thursday Morning Yoga for Balance – DAY 4

The Attraction of Hot Yoga Hot yoga studios have recently begun springing up all over the world. This recent trend in yoga might seem puzzling to some who suffer through…

15 min Monday Morning Gentle Yoga - DAY 1

15 min Monday Morning Gentle Yoga – DAY 1

Stay Fit With Yoga In Pregnancy Yoga’s becoming more and more popular as mothers to be become more aware of the benefits that it offers. Staying fit in pregnancy will…

Will Yoga Tone My Body?

Will Yoga Tone My Body? Although yoga doesn’t require extreme cardio or heavy weights, it will tone your body with muscle It’s a low-intensity workout, so you’ll be working out your entire body using your own It’s a…

Why Yoga Is Important In Modern Life

First of all, yoga allows you to be present in the moment, control your breathing and heart rate, and improve mental It has also been proven to be helpful in the treatment of PTSD, and helps a variety of…

Are Yoga and Pilates the Same Thing?

The differences between Pilates and yoga come from the focus on While both methods focus on improving flexibility, Yoga is more dynamic and requires equipment, while Pilates focuses on breathing and Both exercises promote muscular and postural

Yoga Vs Workout

Yoga Vs Workout While gym workouts are better for athletes and sportsmen, they do not offer the same benefits in terms of mental clarity and They can also cause an increase in appetite and lead to a poor night’s…

15 min Morning Yoga for Hips 💦 WATER ELEMENT

15 min Morning Yoga for Hips 💦 WATER ELEMENT

4 Questions To Ask Yourself Before You Begin Yoga Teacher Training Before you decide to begin that yoga teacher training course, there are few questions you must ask yourself. This…

15 min Morning Yoga Flow 🌬️ AIR ELEMENT

15 min Morning Yoga Flow 🌬️ AIR ELEMENT

Boost Yoga and Meditation Efforts With an Air Purifier? Absolutely! There are a multitude of benefits associated with yoga and meditation. But could we enhance our efforts and protect our…