15 min Saturday Morning Yoga for Core Strength - DAY 6

15 min Saturday Morning Yoga for Core Strength – DAY 6

Yoga for Conflict Prevention in Schools Yoga classes are popping up in schools around the world. Studies have shown that Yoga can reduce students’ stress, improve concentration and grades, and…

15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

25 min Morning Yoga for Tight & Sore Muscles

25 min Morning Yoga for Tight & Sore Muscles

5 Common Mistakes Yoga Practitioners Make So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life….

10 min Morning Yoga Stretch for an ENERGY BOOST

10 min Morning Yoga Stretch for an ENERGY BOOST

Modified Yoga Strengthen Ankles After an Injury Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively…

10 min Morning Yoga Flexibility Flow

10 min Morning Yoga Flexibility Flow

Advantages of Taking Up Yoga Teacher Training for a Better Living Among the various ancient activities that were carried out, yoga is the one that has been gaining a mass…

10 min Morning Yoga For Hips & Lower Back

10 min Morning Yoga For Hips & Lower Back

5 Tips for New Yoga Teachers You just finished your instructor training, then now what next? You’re prepared. You’ve trained your friends, relatives, your neighbors, and even your family members….

10 min Morning Yoga Stretch with KITTENS 😻

10 min Morning Yoga Stretch with KITTENS 😻

Hatha Yoga And Its Numerous Benefits Yoga has been existing for a very long time, and up till now, it is still embraced by a lot of people. It has…

10 min Morning Yoga Full Body Stretch

10 min Morning Yoga Full Body Stretch

Effects Of Yoga On Some Medical Conditions The practice of yoga have existed for more than 5,000 years now. Currently, a lot of people have keyed into this ancient practice,…

15 min Morning Yoga for Hips 💦 WATER ELEMENT

15 min Morning Yoga for Hips 💦 WATER ELEMENT

4 Questions To Ask Yourself Before You Begin Yoga Teacher Training Before you decide to begin that yoga teacher training course, there are few questions you must ask yourself. This…

15 min Morning Yoga Flow 🌬️ AIR ELEMENT

15 min Morning Yoga Flow 🌬️ AIR ELEMENT

Boost Yoga and Meditation Efforts With an Air Purifier? Absolutely! There are a multitude of benefits associated with yoga and meditation. But could we enhance our efforts and protect our…