15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

15 min Thursday Morning Yoga for Balance - DAY 4

15 min Thursday Morning Yoga for Balance – DAY 4

The Attraction of Hot Yoga Hot yoga studios have recently begun springing up all over the world. This recent trend in yoga might seem puzzling to some who suffer through…

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

Yoga – A Unification of a Human and His Environment Yoga offers a union of body, mind, and soul. Various poses and postures (known as – Asanas) in Yoga, help…

Vinyasa Yoga + Meditation Hybrid Class - Stretch, Ground & Focus

Vinyasa Yoga + Meditation Hybrid Class – Stretch, Ground & Focus

Yoga Mats If you are a newbie to the yoga practice, you may be wondering if you do need to purchase a yoga mat for yourself. Well, the truth is,…

25 min Morning Yoga for Tight & Sore Muscles

25 min Morning Yoga for Tight & Sore Muscles

5 Common Mistakes Yoga Practitioners Make So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life….

Power Yoga with BLOCKS - Evolve Your Practice

Power Yoga with BLOCKS – Evolve Your Practice

Yoga – The Various Advantages Of Yoga That People Should Know About No matter how very fast the world may develop one thing that the humans cannot simply forget is…

10 min Morning Yoga Stretch for an ENERGY BOOST

10 min Morning Yoga Stretch for an ENERGY BOOST

Modified Yoga Strengthen Ankles After an Injury Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively…

30 minute Yoga for Flexibility - DEEP STRETCH

30 minute Yoga for Flexibility – DEEP STRETCH

How To Practice Injury Free in Your Yoga Class In modern times, yoga has turned out to be extremely useful to promote mental and physical heath. One would find a…

LIVE Vinyasa Slow Flow Stretch - NEW MOON YOGA

LIVE Vinyasa Slow Flow Stretch – NEW MOON YOGA

Benefits of Yoga Poses For Weight Loss Yoga has all around benefits on the human body and mind. Yoga has different meanings, one of which is balance and here it…

Intermediate Yoga Flow to FEEL GOOD (with kittens!)

Intermediate Yoga Flow to FEEL GOOD (with kittens!)

2 Yoga Poses For A Healthy Heart Every year, more than six hundred thousand persons suffer from heart disease in the western world. However, factors that cause the disease can…