5 min Sunday Morning Affirmation Meditation - DAY 7

5 min Sunday Morning Affirmation Meditation – DAY 7

What Should a Yoga Teacher Know About Anatomy? There are a few Yoga teacher training programs that do not view anatomy as a priority. This may be true if the…

5 min Friday Morning Affirmation Meditation - DAY 5

5 min Friday Morning Affirmation Meditation – DAY 5

Should Kids Take Power Yoga Classes? Experienced instructors differ as to whether children should take a power yoga class. While they acknowledge the benefits of flowing yoga for older kids,…

5 min Thursday Morning Affirmation Meditation - DAY 4

5 min Thursday Morning Affirmation Meditation – DAY 4

Who Are You Anyway? Not so many months back I stepped foot into the corporate wellness center where I have been teaching yoga asana and meditation. The company is global…

5 min Tuesday Morning Affirmation Meditation - DAY 2

5 min Tuesday Morning Affirmation Meditation – DAY 2

The Tirumandiram: A Monumental Publication A new English language translation of the Tirumandiram was released at a gala celebration in Chennai, India on January 17, 2010. The Chief Guests were…

5 min Monday Morning Affirmation Meditation - DAY 1

5 min Monday Morning Affirmation Meditation – DAY 1

A Perfectly Natural Way To Relieve Pain In Your Shoulders As you may have experienced or perhaps are experiencing it right NOW… Shoulder pain is a common ailment of sportsmen…