15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

15 min Monday Morning Gentle Yoga - DAY 1

15 min Monday Morning Gentle Yoga – DAY 1

Stay Fit With Yoga In Pregnancy Yoga’s becoming more and more popular as mothers to be become more aware of the benefits that it offers. Staying fit in pregnancy will…

25 min Morning Yoga for Tight & Sore Muscles

25 min Morning Yoga for Tight & Sore Muscles

5 Common Mistakes Yoga Practitioners Make So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life….

10 min Slow Flow Morning Yoga Stretch

10 min Slow Flow Morning Yoga Stretch

Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist……

10 min Morning Yoga Stretch for an ENERGY BOOST

10 min Morning Yoga Stretch for an ENERGY BOOST

Modified Yoga Strengthen Ankles After an Injury Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively…

10 min Morning Yoga Flexibility Flow

10 min Morning Yoga Flexibility Flow

Advantages of Taking Up Yoga Teacher Training for a Better Living Among the various ancient activities that were carried out, yoga is the one that has been gaining a mass…

10 min Gentle Morning Yoga for Beginners

10 min Gentle Morning Yoga for Beginners

Ways To Remain Dedicated To Your Yoga Practice When we make resolutions or set our goals, we do so with the best intentions. After setting our goals, the next task…

10 min Morning Yoga For Hips & Lower Back

10 min Morning Yoga For Hips & Lower Back

5 Tips for New Yoga Teachers You just finished your instructor training, then now what next? You’re prepared. You’ve trained your friends, relatives, your neighbors, and even your family members….

20 min Morning Yoga Flow - Daily Stretch & Strength Routine

20 min Morning Yoga Flow – Daily Stretch & Strength Routine

Enjoy Better Life With Yoga Everyone wants to look fit and healthy. The result of this is that you live comfortable and you can also enjoy your life to the…

10 min Morning Yoga Stretch with KITTENS 😻

10 min Morning Yoga Stretch with KITTENS 😻

Hatha Yoga And Its Numerous Benefits Yoga has been existing for a very long time, and up till now, it is still embraced by a lot of people. It has…