Beginners yoga at home 15 min

Beginners yoga at home 15 min

Beginners yoga at home 15 min

15 min Sunday Morning Full Body Yin Yoga - DAY 7

15 min Sunday Morning Full Body Yin Yoga – DAY 7

Chair Yoga for Social Interaction Many people think Yoga in a chair is specifically designed for seniors. While chair Yoga is popular among seniors, it must be remembered that lack…

Day 15 - Reset  |  MOVE - A 30 Day Yoga Journey

Day 15 – Reset | MOVE – A 30 Day Yoga Journey

Teaching Yoga to Build Strength When you decided to become a yoga instructor, did you think you would get so many different requests? Many women and men want to gain…

15 min Saturday Morning Yoga for Core Strength - DAY 6

15 min Saturday Morning Yoga for Core Strength – DAY 6

Yoga for Conflict Prevention in Schools Yoga classes are popping up in schools around the world. Studies have shown that Yoga can reduce students’ stress, improve concentration and grades, and…

Day 14 - Closer  |  MOVE - A 30 Day Yoga Journey

Day 14 – Closer | MOVE – A 30 Day Yoga Journey

Becoming a Yoga Studio Owner Here’s a subject that most yoga instructor training courses will never inform you about. After all, why should your local studio help you build their…

15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

15 min Thursday Morning Yoga for Balance - DAY 4

15 min Thursday Morning Yoga for Balance – DAY 4

The Attraction of Hot Yoga Hot yoga studios have recently begun springing up all over the world. This recent trend in yoga might seem puzzling to some who suffer through…

Day 12 - Focus  |  MOVE - A 30 Day Yoga Journey

Day 12 – Focus | MOVE – A 30 Day Yoga Journey

Kids Yoga – Storytelling Tips One of the more challenging yoga classes to teach is one that is full of giggling, active, distracted children. Many times, the age range in…

Day 11 - Mobility  |  MOVE - A 30 Day Yoga Journey

Day 11 – Mobility | MOVE – A 30 Day Yoga Journey

Yoga Poses for Surfers: Improving Stamina Many practitioners enjoy cross training between their Yoga practice and a diversity of other athletic activities. In the summertime or in areas that are…

Day 10 - Uplift  |  MOVE - A 30 Day Yoga Journey

Day 10 – Uplift | MOVE – A 30 Day Yoga Journey

Ten Minute Yoga Perk-Me-Up Too busy to go Yoga classes? Or feeling worn out at work? Take the 10min Yoga plan to perk yourself up and improve efficiency at work…