5 min Sunday Morning Affirmation Meditation - DAY 7

5 min Sunday Morning Affirmation Meditation – DAY 7

What Should a Yoga Teacher Know About Anatomy? There are a few Yoga teacher training programs that do not view anatomy as a priority. This may be true if the…

5 min Friday Morning Affirmation Meditation - DAY 5

5 min Friday Morning Affirmation Meditation – DAY 5

Should Kids Take Power Yoga Classes? Experienced instructors differ as to whether children should take a power yoga class. While they acknowledge the benefits of flowing yoga for older kids,…

5 min Thursday Morning Affirmation Meditation - DAY 4

5 min Thursday Morning Affirmation Meditation – DAY 4

Who Are You Anyway? Not so many months back I stepped foot into the corporate wellness center where I have been teaching yoga asana and meditation. The company is global…

5 min Tuesday Morning Affirmation Meditation - DAY 2

5 min Tuesday Morning Affirmation Meditation – DAY 2

The Tirumandiram: A Monumental Publication A new English language translation of the Tirumandiram was released at a gala celebration in Chennai, India on January 17, 2010. The Chief Guests were…

5 min Monday Morning Affirmation Meditation - DAY 1

5 min Monday Morning Affirmation Meditation – DAY 1

A Perfectly Natural Way To Relieve Pain In Your Shoulders As you may have experienced or perhaps are experiencing it right NOW… Shoulder pain is a common ailment of sportsmen…

5 min Bedtime Positive Affirmations for Sleep

5 min Bedtime Positive Affirmations for Sleep

Yoga Teacher Training: The Neck If one graduated from yoga teacher training and never taught a class for life, he or she would have many yogic solutions to common ailments….

5 min Morning Affirmation Meditation - DAILY MEDITATION

5 min Morning Affirmation Meditation – DAILY MEDITATION

Yoga for Entrepreneurs and Corporate People This article is about the benefits of practicing yoga in your office or in your place of business. It is about stress relief programs…