15 min After Work Yoga - All Levels STRETCH & RELAX Class

15 min After Work Yoga – All Levels STRETCH & RELAX Class

The Many Purposes of Power Yoga Power yoga is very different from yoga in the traditional sense. It has less focus on mediation, but the integration of breathing is still…

1 hour Yoga for Flexibility - 60 min Spacious Yoga Flow

1 hour Yoga for Flexibility – 60 min Spacious Yoga Flow

Student Etiquette for Yoga Classes If you are a student who is planning on attending a local Yoga class, please read on. If you are a Yoga teacher, without safety…

1 Hour INTERMEDIATE Vinyasa Yoga - Flexibility, Balance & Strength

1 Hour INTERMEDIATE Vinyasa Yoga – Flexibility, Balance & Strength

Yoga Helps In Improving Natural Health All of us want to be fit and healthy but this becomes a little difficult with the lifestyle that we have chosen for ourselves….

30 min Afternoon Yoga Flow - Stretch & Energize

30 min Afternoon Yoga Flow – Stretch & Energize

Yoga – A Guide for Beginners In the fast paced world today where everyone is continuously stressed, we need a little peace of mind. Yoga is an effective way to…

30 min Morning Yoga - Yoga at Home to FEEL GREAT

30 min Morning Yoga – Yoga at Home to FEEL GREAT

Yoga Exercises For The Eyes TV, computer screens, driving, cell phones…what do all of these have in common? They are stressful on the eyes. Eye strain can lead to headaches…

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

Yoga – A Unification of a Human and His Environment Yoga offers a union of body, mind, and soul. Various poses and postures (known as – Asanas) in Yoga, help…

25 min Morning Yoga for Tight & Sore Muscles

25 min Morning Yoga for Tight & Sore Muscles

5 Common Mistakes Yoga Practitioners Make So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life….

10 min Slow Flow Morning Yoga Stretch

10 min Slow Flow Morning Yoga Stretch

Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist……

10 min Morning Yoga Stretch for an ENERGY BOOST

10 min Morning Yoga Stretch for an ENERGY BOOST

Modified Yoga Strengthen Ankles After an Injury Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively…

30 minute Yoga for Flexibility - DEEP STRETCH

30 minute Yoga for Flexibility – DEEP STRETCH

How To Practice Injury Free in Your Yoga Class In modern times, yoga has turned out to be extremely useful to promote mental and physical heath. One would find a…