30 min Yoga for Flexibility - DEEP STRETCH VINYASA

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

Yoga – A Unification of a Human and His Environment Yoga offers a union of body, mind, and soul. Various poses and postures (known as – Asanas) in Yoga, help…

Vinyasa Yoga + Meditation Hybrid Class - Stretch, Ground & Focus

Vinyasa Yoga + Meditation Hybrid Class – Stretch, Ground & Focus

Yoga Mats If you are a newbie to the yoga practice, you may be wondering if you do need to purchase a yoga mat for yourself. Well, the truth is,…

25 min Morning Yoga for Tight & Sore Muscles

25 min Morning Yoga for Tight & Sore Muscles

5 Common Mistakes Yoga Practitioners Make So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life….

10 min Slow Flow Morning Yoga Stretch

10 min Slow Flow Morning Yoga Stretch

Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist……

30 minute Yoga for Flexibility - DEEP STRETCH

30 minute Yoga for Flexibility – DEEP STRETCH

How To Practice Injury Free in Your Yoga Class In modern times, yoga has turned out to be extremely useful to promote mental and physical heath. One would find a…

LIVE Vinyasa Slow Flow Stretch - NEW MOON YOGA

LIVE Vinyasa Slow Flow Stretch – NEW MOON YOGA

Benefits of Yoga Poses For Weight Loss Yoga has all around benefits on the human body and mind. Yoga has different meanings, one of which is balance and here it…

10 min Morning Yoga Flexibility Flow

10 min Morning Yoga Flexibility Flow

Advantages of Taking Up Yoga Teacher Training for a Better Living Among the various ancient activities that were carried out, yoga is the one that has been gaining a mass…

Intermediate Yoga Flow to FEEL GOOD (with kittens!)

Intermediate Yoga Flow to FEEL GOOD (with kittens!)

2 Yoga Poses For A Healthy Heart Every year, more than six hundred thousand persons suffer from heart disease in the western world. However, factors that cause the disease can…

After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!)

After Work Yoga Stretch – RELIEF FROM SITTING (with kittens!)

Yoga: Is Your Class Too Fast? Many people believe that a good yoga class must be fast. However, come to think of it, moving too fast can cause injury. Below…

12 min Morning Power Yoga - CORE STRENGTH

12 min Morning Power Yoga – CORE STRENGTH

3 Tips For Choosing A Yoga Teacher Training So you’ve made the decision to do it. You are prepared to register and pay the deposit for your very first 200-hour…