15 min Sunday Morning Full Body Yin Yoga - DAY 7

15 min Sunday Morning Full Body Yin Yoga – DAY 7

Chair Yoga for Social Interaction Many people think Yoga in a chair is specifically designed for seniors. While chair Yoga is popular among seniors, it must be remembered that lack…

15 min Saturday Morning Yoga for Core Strength - DAY 6

15 min Saturday Morning Yoga for Core Strength – DAY 6

Yoga for Conflict Prevention in Schools Yoga classes are popping up in schools around the world. Studies have shown that Yoga can reduce students’ stress, improve concentration and grades, and…

15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

15 min Thursday Morning Yoga for Balance - DAY 4

15 min Thursday Morning Yoga for Balance – DAY 4

The Attraction of Hot Yoga Hot yoga studios have recently begun springing up all over the world. This recent trend in yoga might seem puzzling to some who suffer through…

15 min Monday Morning Gentle Yoga - DAY 1

15 min Monday Morning Gentle Yoga – DAY 1

Stay Fit With Yoga In Pregnancy Yoga’s becoming more and more popular as mothers to be become more aware of the benefits that it offers. Staying fit in pregnancy will…

NEW 7-Day Yoga & Meditation Challenge! Begins January 10th 2022

NEW 7-Day Yoga & Meditation Challenge! Begins January 10th 2022

Yoga Benefits for Stroke Survivors Yoga has proven to be an effective type of therapy for stroke patients as it helps with both the physical and mental side effects of…

15 min Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME)

15 min Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME)

How to Start Yoga Yoga that is a system of exercise for your body and for controlling your breath is very important for ensuring your physical, mental, and spiritual wellbeing….

15 min Yoga for Sleep – Day #29 (YOGA STRETCHES BEFORE BED)

15 min Yoga for Sleep – Day #29 (YOGA STRETCHES BEFORE BED)

Prenatal Yoga – Stepping Stone to Healthy Mom and Baby If Mom is happy, so is baby, and if a happy baby is your goal, you definitely want to practice…

15 min Evening Yoga Class – Day #28 (YOGA FOR FLEXIBILITY & RELAXATION)

15 min Evening Yoga Class – Day #28 (YOGA FOR FLEXIBILITY & RELAXATION)

The Process of Yoga Yoga is all about focusing your mind and body in the here and now. Yoga is a great way to begin your day and a great…

Day 1 - Invite  |  BREATH - A 30 Day Yoga Journey

Day 1 – Invite | BREATH – A 30 Day Yoga Journey

In-Flight Yoga Poses It’s common to feel numb in your neck, knees, back, and feet especially when you on the plane for long hours. The good side is that there…