15 min Saturday Morning Yoga for Core Strength - DAY 6

15 min Saturday Morning Yoga for Core Strength – DAY 6

Yoga for Conflict Prevention in Schools Yoga classes are popping up in schools around the world. Studies have shown that Yoga can reduce students’ stress, improve concentration and grades, and…

15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

15 min Thursday Morning Yoga for Balance - DAY 4

15 min Thursday Morning Yoga for Balance – DAY 4

The Attraction of Hot Yoga Hot yoga studios have recently begun springing up all over the world. This recent trend in yoga might seem puzzling to some who suffer through…

15 min Monday Morning Gentle Yoga - DAY 1

15 min Monday Morning Gentle Yoga – DAY 1

Stay Fit With Yoga In Pregnancy Yoga’s becoming more and more popular as mothers to be become more aware of the benefits that it offers. Staying fit in pregnancy will…

NEW 7-Day Yoga & Meditation Challenge! Begins January 10th 2022

NEW 7-Day Yoga & Meditation Challenge! Begins January 10th 2022

Yoga Benefits for Stroke Survivors Yoga has proven to be an effective type of therapy for stroke patients as it helps with both the physical and mental side effects of…

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

Yoga – A Unification of a Human and His Environment Yoga offers a union of body, mind, and soul. Various poses and postures (known as – Asanas) in Yoga, help…

Vinyasa Yoga + Meditation Hybrid Class - Stretch, Ground & Focus

Vinyasa Yoga + Meditation Hybrid Class – Stretch, Ground & Focus

Yoga Mats If you are a newbie to the yoga practice, you may be wondering if you do need to purchase a yoga mat for yourself. Well, the truth is,…

25 min Morning Yoga for Tight & Sore Muscles

25 min Morning Yoga for Tight & Sore Muscles

5 Common Mistakes Yoga Practitioners Make So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life….

10 min Slow Flow Morning Yoga Stretch

10 min Slow Flow Morning Yoga Stretch

Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist……

10 min Morning Yoga Stretch for an ENERGY BOOST

10 min Morning Yoga Stretch for an ENERGY BOOST

Modified Yoga Strengthen Ankles After an Injury Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively…