15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

Yoga – A Unification of a Human and His Environment Yoga offers a union of body, mind, and soul. Various poses and postures (known as – Asanas) in Yoga, help…

25 min Morning Yoga for Tight & Sore Muscles

25 min Morning Yoga for Tight & Sore Muscles

5 Common Mistakes Yoga Practitioners Make So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life….

10 min Morning Yoga Stretch for an ENERGY BOOST

10 min Morning Yoga Stretch for an ENERGY BOOST

Modified Yoga Strengthen Ankles After an Injury Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively…

10 min Morning Yoga Flexibility Flow

10 min Morning Yoga Flexibility Flow

Advantages of Taking Up Yoga Teacher Training for a Better Living Among the various ancient activities that were carried out, yoga is the one that has been gaining a mass…

Intermediate Yoga Flow to FEEL GOOD (with kittens!)

Intermediate Yoga Flow to FEEL GOOD (with kittens!)

2 Yoga Poses For A Healthy Heart Every year, more than six hundred thousand persons suffer from heart disease in the western world. However, factors that cause the disease can…

LIVE 20 min Afternoon Yoga Flow

LIVE 20 min Afternoon Yoga Flow

Benefits Of Yoga Poses For Kids There are different studies about the benefits of yoga poses for kids. Most of the discussions and studies have been focused on kids at…

20 min Morning Yoga Flow - Daily Stretch & Strength Routine

20 min Morning Yoga Flow – Daily Stretch & Strength Routine

Enjoy Better Life With Yoga Everyone wants to look fit and healthy. The result of this is that you live comfortable and you can also enjoy your life to the…

DEEP STRETCH YOGA - Slow Flow for Flexibility

DEEP STRETCH YOGA – Slow Flow for Flexibility

Doga: Yoga for Dogs and Their Owners Doga is a very interesting type of yoga. It gives you the privilege to practice your favorite asanas with your furry friends. A…

10 min Morning Yoga Stretch with KITTENS 😻

10 min Morning Yoga Stretch with KITTENS 😻

Hatha Yoga And Its Numerous Benefits Yoga has been existing for a very long time, and up till now, it is still embraced by a lot of people. It has…