15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

10 min Morning Yoga Stretch with Blocks

10 min Morning Yoga Stretch with Blocks

Yoga Teacher Training: Stroke Recovery Precautions For those of you who are enhancing your yoga teacher training or for students who have had a stroke there are special precautions to…

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

Yoga – A Unification of a Human and His Environment Yoga offers a union of body, mind, and soul. Various poses and postures (known as – Asanas) in Yoga, help…

25 min Morning Yoga for Tight & Sore Muscles

25 min Morning Yoga for Tight & Sore Muscles

5 Common Mistakes Yoga Practitioners Make So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life….

10 min Slow Flow Morning Yoga Stretch

10 min Slow Flow Morning Yoga Stretch

Alternative Therapy: Yoga, the Best in Reduced Risk and Treatment of Metabolic Syndrome Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist……

30 minute Yoga for Flexibility - DEEP STRETCH

30 minute Yoga for Flexibility – DEEP STRETCH

How To Practice Injury Free in Your Yoga Class In modern times, yoga has turned out to be extremely useful to promote mental and physical heath. One would find a…

LIVE Vinyasa Slow Flow Stretch - NEW MOON YOGA

LIVE Vinyasa Slow Flow Stretch – NEW MOON YOGA

Benefits of Yoga Poses For Weight Loss Yoga has all around benefits on the human body and mind. Yoga has different meanings, one of which is balance and here it…

Intermediate Yoga Flow to FEEL GOOD (with kittens!)

Intermediate Yoga Flow to FEEL GOOD (with kittens!)

2 Yoga Poses For A Healthy Heart Every year, more than six hundred thousand persons suffer from heart disease in the western world. However, factors that cause the disease can…

Morning POWER Yoga ☀️ 30 min Intermediate Yoga

Morning POWER Yoga ☀️ 30 min Intermediate Yoga

Yoga: Helping Moms Cope With Stress Being a mom comes with a lot of responsibilities that are demanding. The list is inexhaustible and only a few, can actually deal with…

After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!)

After Work Yoga Stretch – RELIEF FROM SITTING (with kittens!)

Yoga: Is Your Class Too Fast? Many people believe that a good yoga class must be fast. However, come to think of it, moving too fast can cause injury. Below…