15 min Saturday Morning Yoga for Core Strength - DAY 6

15 min Saturday Morning Yoga for Core Strength – DAY 6

Yoga for Conflict Prevention in Schools Yoga classes are popping up in schools around the world. Studies have shown that Yoga can reduce students’ stress, improve concentration and grades, and…

15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

15 min Thursday Morning Yoga for Balance - DAY 4

15 min Thursday Morning Yoga for Balance – DAY 4

The Attraction of Hot Yoga Hot yoga studios have recently begun springing up all over the world. This recent trend in yoga might seem puzzling to some who suffer through…

NEW 7-Day Yoga & Meditation Challenge! Begins January 10th 2022

NEW 7-Day Yoga & Meditation Challenge! Begins January 10th 2022

Yoga Benefits for Stroke Survivors Yoga has proven to be an effective type of therapy for stroke patients as it helps with both the physical and mental side effects of…

Vinyasa Yoga + Meditation Hybrid Class - Stretch, Ground & Focus

Vinyasa Yoga + Meditation Hybrid Class – Stretch, Ground & Focus

Yoga Mats If you are a newbie to the yoga practice, you may be wondering if you do need to purchase a yoga mat for yourself. Well, the truth is,…

TO HEAL BROKEN HEART MEDITATION (22 min) kundalini yoga

TO HEAL BROKEN HEART MEDITATION (22 min) kundalini yoga

Yoga Health Benefits For Women There are several people who practice yoga regularly as it is a therapy for one’s mind and body. It has been developed in India and…