15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

15 min Monday Morning Gentle Yoga - DAY 1

15 min Monday Morning Gentle Yoga – DAY 1

Stay Fit With Yoga In Pregnancy Yoga’s becoming more and more popular as mothers to be become more aware of the benefits that it offers. Staying fit in pregnancy will…

10 min Morning Yoga Stretch with Blocks

10 min Morning Yoga Stretch with Blocks

Yoga Teacher Training: Stroke Recovery Precautions For those of you who are enhancing your yoga teacher training or for students who have had a stroke there are special precautions to…

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

Yoga – A Unification of a Human and His Environment Yoga offers a union of body, mind, and soul. Various poses and postures (known as – Asanas) in Yoga, help…

25 min Morning Yoga for Tight & Sore Muscles

25 min Morning Yoga for Tight & Sore Muscles

5 Common Mistakes Yoga Practitioners Make So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life….

10 min Morning Yoga Stretch for an ENERGY BOOST

10 min Morning Yoga Stretch for an ENERGY BOOST

Modified Yoga Strengthen Ankles After an Injury Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively…

5 min Morning Yoga Stretch - DAILY STRETCHING ROUTINE

5 min Morning Yoga Stretch – DAILY STRETCHING ROUTINE

A Guide to Picking the Finest Yoga Retreat for a Yoga Vacation A large number of people who plan to have a vacation also wish to capitalize the most from…

10 min Morning Yoga Flexibility Flow

10 min Morning Yoga Flexibility Flow

Advantages of Taking Up Yoga Teacher Training for a Better Living Among the various ancient activities that were carried out, yoga is the one that has been gaining a mass…

After Work Yoga Stretch - RELIEF FROM SITTING (with kittens!)

After Work Yoga Stretch – RELIEF FROM SITTING (with kittens!)

Yoga: Is Your Class Too Fast? Many people believe that a good yoga class must be fast. However, come to think of it, moving too fast can cause injury. Below…

10 min Gentle Morning Yoga for Beginners

10 min Gentle Morning Yoga for Beginners

Ways To Remain Dedicated To Your Yoga Practice When we make resolutions or set our goals, we do so with the best intentions. After setting our goals, the next task…