15 min Sunday Morning Full Body Yin Yoga - DAY 7

15 min Sunday Morning Full Body Yin Yoga – DAY 7

Chair Yoga for Social Interaction Many people think Yoga in a chair is specifically designed for seniors. While chair Yoga is popular among seniors, it must be remembered that lack…

5 min Sunday Morning Affirmation Meditation - DAY 7

5 min Sunday Morning Affirmation Meditation – DAY 7

What Should a Yoga Teacher Know About Anatomy? There are a few Yoga teacher training programs that do not view anatomy as a priority. This may be true if the…

15 min Saturday Morning Yoga for Core Strength - DAY 6

15 min Saturday Morning Yoga for Core Strength – DAY 6

Yoga for Conflict Prevention in Schools Yoga classes are popping up in schools around the world. Studies have shown that Yoga can reduce students’ stress, improve concentration and grades, and…

15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

5 min Friday Morning Affirmation Meditation - DAY 5

5 min Friday Morning Affirmation Meditation – DAY 5

Should Kids Take Power Yoga Classes? Experienced instructors differ as to whether children should take a power yoga class. While they acknowledge the benefits of flowing yoga for older kids,…

15 min Thursday Morning Yoga for Balance - DAY 4

15 min Thursday Morning Yoga for Balance – DAY 4

The Attraction of Hot Yoga Hot yoga studios have recently begun springing up all over the world. This recent trend in yoga might seem puzzling to some who suffer through…

5 min Thursday Morning Affirmation Meditation - DAY 4

5 min Thursday Morning Affirmation Meditation – DAY 4

Who Are You Anyway? Not so many months back I stepped foot into the corporate wellness center where I have been teaching yoga asana and meditation. The company is global…

5 min Tuesday Morning Affirmation Meditation - DAY 2

5 min Tuesday Morning Affirmation Meditation – DAY 2

The Tirumandiram: A Monumental Publication A new English language translation of the Tirumandiram was released at a gala celebration in Chennai, India on January 17, 2010. The Chief Guests were…

15 min Monday Morning Gentle Yoga - DAY 1

15 min Monday Morning Gentle Yoga – DAY 1

Stay Fit With Yoga In Pregnancy Yoga’s becoming more and more popular as mothers to be become more aware of the benefits that it offers. Staying fit in pregnancy will…

5 min Monday Morning Affirmation Meditation - DAY 1

5 min Monday Morning Affirmation Meditation – DAY 1

A Perfectly Natural Way To Relieve Pain In Your Shoulders As you may have experienced or perhaps are experiencing it right NOW… Shoulder pain is a common ailment of sportsmen…