15 min Sunday Morning Full Body Yin Yoga - DAY 7

15 min Sunday Morning Full Body Yin Yoga – DAY 7

Chair Yoga for Social Interaction Many people think Yoga in a chair is specifically designed for seniors. While chair Yoga is popular among seniors, it must be remembered that lack…

15 min Saturday Morning Yoga for Core Strength - DAY 6

15 min Saturday Morning Yoga for Core Strength – DAY 6

Yoga for Conflict Prevention in Schools Yoga classes are popping up in schools around the world. Studies have shown that Yoga can reduce students’ stress, improve concentration and grades, and…

15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

15 min Monday Morning Gentle Yoga - DAY 1

15 min Monday Morning Gentle Yoga – DAY 1

Stay Fit With Yoga In Pregnancy Yoga’s becoming more and more popular as mothers to be become more aware of the benefits that it offers. Staying fit in pregnancy will…

10 min Morning Yoga Stretch with Blocks

10 min Morning Yoga Stretch with Blocks

Yoga Teacher Training: Stroke Recovery Precautions For those of you who are enhancing your yoga teacher training or for students who have had a stroke there are special precautions to…

NEW 7-Day Yoga & Meditation Challenge! Begins January 10th 2022

NEW 7-Day Yoga & Meditation Challenge! Begins January 10th 2022

Yoga Benefits for Stroke Survivors Yoga has proven to be an effective type of therapy for stroke patients as it helps with both the physical and mental side effects of…

5 min Bedtime Positive Affirmations for Sleep

5 min Bedtime Positive Affirmations for Sleep

Yoga Teacher Training: The Neck If one graduated from yoga teacher training and never taught a class for life, he or she would have many yogic solutions to common ailments….

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

30 min Yoga for Flexibility – DEEP STRETCH VINYASA

Yoga – A Unification of a Human and His Environment Yoga offers a union of body, mind, and soul. Various poses and postures (known as – Asanas) in Yoga, help…

Vinyasa Yoga + Meditation Hybrid Class - Stretch, Ground & Focus

Vinyasa Yoga + Meditation Hybrid Class – Stretch, Ground & Focus

Yoga Mats If you are a newbie to the yoga practice, you may be wondering if you do need to purchase a yoga mat for yourself. Well, the truth is,…

Yin Yoga & Affirmations for HEALTH - Yin Yoga with Blocks

Yin Yoga & Affirmations for HEALTH – Yin Yoga with Blocks

Yoga Poses And Massage Therapy As a massage therapist I prefer to give home care in the form of yoga stretches. Here are a few of the most effective ones…