In the last episode of The Daily Meditation podcast, I had the pleasure of talking about yoga and meditation with the wonderful Lily Allen Duenas of Wild Yoga Tribe.
Lily is an international yoga teacher and host of the Wild Yoga Tribe podcast.
In the episode we talk about Lily’s background in yoga and meditation, and Lily shares a simple exercise to help you get started in yoga.
I would like to thank Lily for her involvement in this episode. Be sure to contact her for more information on yoga.
Paul Harrison is a passionate teacher of meditation who believes in genuine and authentic meditation. He has over 15 years of experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton, Ontario, Canada, and graduated from Staffordshire University.
“My goal is to offer the most authentic meditation sessions so that you can harness the power of your own mind for personal transformation” – Paul Harrison
#episode #Lily #Allen #Duenas
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