15 min guided meditation for confidence

15 min guided meditation for confidence

15 min guided meditation for confidence

Beginners yoga at home 15 min

Beginners yoga at home 15 min

Beginners yoga at home 15 min

Third Eye Intuition Meditation

Third Eye Intuition Meditation

Third Eye Intuition Meditation

15 min Sunday Morning Full Body Yin Yoga - DAY 7

15 min Sunday Morning Full Body Yin Yoga – DAY 7

Chair Yoga for Social Interaction Many people think Yoga in a chair is specifically designed for seniors. While chair Yoga is popular among seniors, it must be remembered that lack…

5 min Sunday Morning Affirmation Meditation - DAY 7

5 min Sunday Morning Affirmation Meditation – DAY 7

What Should a Yoga Teacher Know About Anatomy? There are a few Yoga teacher training programs that do not view anatomy as a priority. This may be true if the…

Day 15 - Reset  |  MOVE - A 30 Day Yoga Journey

Day 15 – Reset | MOVE – A 30 Day Yoga Journey

Teaching Yoga to Build Strength When you decided to become a yoga instructor, did you think you would get so many different requests? Many women and men want to gain…

15 min Saturday Morning Yoga for Core Strength - DAY 6

15 min Saturday Morning Yoga for Core Strength – DAY 6

Yoga for Conflict Prevention in Schools Yoga classes are popping up in schools around the world. Studies have shown that Yoga can reduce students’ stress, improve concentration and grades, and…

Day 14 - Closer  |  MOVE - A 30 Day Yoga Journey

Day 14 – Closer | MOVE – A 30 Day Yoga Journey

Becoming a Yoga Studio Owner Here’s a subject that most yoga instructor training courses will never inform you about. After all, why should your local studio help you build their…

15 min Friday Morning Yoga for Flexibility - DAY 5

15 min Friday Morning Yoga for Flexibility – DAY 5

Yoga Poses for Kids Children, like adults, can benefit from yoga poses. Yoga poses reduce the levels of cortisol in their blood, thus protecting them against the risk of childhood…

5 min Friday Morning Affirmation Meditation - DAY 5

5 min Friday Morning Affirmation Meditation – DAY 5

Should Kids Take Power Yoga Classes? Experienced instructors differ as to whether children should take a power yoga class. While they acknowledge the benefits of flowing yoga for older kids,…