The Principles of Yin Yoga #shorts

The Principles of Yin Yoga #shorts

Yoga and Cultivating Compassion for Others New students to Hatha Yoga are sometimes stumped by the idea of setting intentions for themselves and their practice. They usually want to focus…

30 min Heart Opening Yoga - UPPER BODY Healing Flow

30 min Heart Opening Yoga – UPPER BODY Healing Flow

What Is Prana? According to ancient yogic wisdom, as you experience deeper and deeper levels of meditation, you come into contact with the causal plane of existence. This causal plane…

Feel Good Flow - Upper Body  |  Yoga With Adriene

Feel Good Flow – Upper Body | Yoga With Adriene

Can I Skip the P90X Yoga? I know a lot of people who complain about Yoga X in the P90X workout. I was one of them for a while. We…

Cuddles with Java 🐎💕 #shorts

Cuddles with Java 🐎💕 #shorts

Why Yoga and Pilates Are a Great Way to Exercise the Core Muscles Core muscle training may seem like a new exercise fad but that couldn’t be further from the…

Colour Therapy Meditation App

Colour Therapy Meditation App

Patanjali and the Concept of Niyama in Yogic Philosophy Contemporary Yogic philosophy is the more subtle and deeper contemplation of the integration of Yoga’s wisdom and practices into daily life….

Short Yoga Practice & Message #shorts

Short Yoga Practice & Message #shorts

Yoga Beginner Poses 2 If you want to begin your Yoga correctly, and therefore have the best results over time, you must first understand that there is a correct way…

Full Moon Day Meditation Benefits

Full Moon Day Meditation Benefits

Live Your Dreams With Yoga Practice Yoga guides people to become self-aware, if only for a short period of time. They must stop living in their mental fog and pay…

30 min Sun Salutations Yoga - Strength, Balance & Flexibility

30 min Sun Salutations Yoga – Strength, Balance & Flexibility

The Psychological Benefits of Yoga While Yoga and psychology are uniquely different, they both have extremely promising futures. Both systems coexist easily, because each field is willing to adapt, and…

heartopeningshoulders

heartopeningshoulders

Reaching Tranquility With Yoga Yoga is a vast subject with lots of information available and roots dating back thousands of years. With all this information it can get confusing how…

15 Minute Water Meditation Joe Dispenza [ Alternative...]

15 Minute Water Meditation Joe Dispenza [ Alternative…]

Yoga Fitness in Our Schools One option for public schools is “Yoga Fitness” or “Stretch and Breathe Classes.” At the very least, our children will learn to be fit, focus…