5 min Friday Morning Affirmation Meditation - DAY 5

5 min Friday Morning Affirmation Meditation – DAY 5

Should Kids Take Power Yoga Classes? Experienced instructors differ as to whether children should take a power yoga class. While they acknowledge the benefits of flowing yoga for older kids,…

Relaxing Body Scan Meditation

Relaxing Body Scan Meditation

Relaxing Body Scan Meditation

15 min Thursday Morning Yoga for Balance - DAY 4

15 min Thursday Morning Yoga for Balance – DAY 4

The Attraction of Hot Yoga Hot yoga studios have recently begun springing up all over the world. This recent trend in yoga might seem puzzling to some who suffer through…

5 min Thursday Morning Affirmation Meditation - DAY 4

5 min Thursday Morning Affirmation Meditation – DAY 4

Who Are You Anyway? Not so many months back I stepped foot into the corporate wellness center where I have been teaching yoga asana and meditation. The company is global…

Day 12 - Focus  |  MOVE - A 30 Day Yoga Journey

Day 12 – Focus | MOVE – A 30 Day Yoga Journey

Kids Yoga – Storytelling Tips One of the more challenging yoga classes to teach is one that is full of giggling, active, distracted children. Many times, the age range in…

Day 11 - Mobility  |  MOVE - A 30 Day Yoga Journey

Day 11 – Mobility | MOVE – A 30 Day Yoga Journey

Yoga Poses for Surfers: Improving Stamina Many practitioners enjoy cross training between their Yoga practice and a diversity of other athletic activities. In the summertime or in areas that are…

15 Minute Short Deep Breathing Exercises | (Pranayama) Elevate Your Life Energy

15 Minute Short Deep Breathing Exercises | (Pranayama) Elevate Your Life Energy

15 Minute Short Deep Breathing Exercises

15 Minute Short Deep Breathing Exercises | (Pranayama) Elevate Your Life Energy

15 Minute Short Deep Breathing Exercises | (Pranayama) Elevate Your Life Energy

15 Minute Short Deep Breathing Exercises

5 min Tuesday Morning Affirmation Meditation - DAY 2

5 min Tuesday Morning Affirmation Meditation – DAY 2

The Tirumandiram: A Monumental Publication A new English language translation of the Tirumandiram was released at a gala celebration in Chennai, India on January 17, 2010. The Chief Guests were…

Day 10 - Uplift  |  MOVE - A 30 Day Yoga Journey

Day 10 – Uplift | MOVE – A 30 Day Yoga Journey

Ten Minute Yoga Perk-Me-Up Too busy to go Yoga classes? Or feeling worn out at work? Take the 10min Yoga plan to perk yourself up and improve efficiency at work…