Welcome to BREATH – A 30 Day Yoga Journey | Yoga With Adriene




How to Optimize Your Home for Yoga

With a few quick tweaks you can easily optimize your home for yoga just like a studio. In this article I talk about 4 such tweaks.

About the Sun Salutation Pose

Also known as Surya Namaskara, the sun salutation is an older form of Indian exercise that is usually practiced as a way of honoring the sun. The pose combines worship, motion, and prayer. It has 12 poses that are done together in order to achieve the desired results.

Great Poses For A Diabetic

Diabetes is a dangerous disease usually brought about as result of low insulin levels in the body. The good news is that you can increase insulin levels in the body through yoga.

Smart Yoga Stretches For Phone Users

Mobile phones are the most widely used gadgets around the world. Although, mobile phones are such integral tools especially when it comes to making life easy, their main drawback is that they tend to pose several health hazards such as spine, shoulder, palm, hand, and neck strain.

4 Major Benefits of Practicing Yoga in the Winter Season

In the freezing weather of winter yoga can help you a lot in not only in preventing cold but also in recovering from cold if you’re suffering from flu. I’ve been experiencing its benefits since long and I though that instead of enjoying alone I should share the benefits with you too. Otherwise what’s my point of being a writer, isn’t it? So in this article I share 4 major benefits of practicing yoga in winter season.

5 Best Gift Ideas for Yoga Lovers

There are a few gifts that can seriously increase the joy of a yoga lover. If you want to give him/her a memorable gift on a special occasion then in this article I’m going to share 5 of my favorite gift ideas with you that’re liked by almost all yogis/yoginis. And you too are gonna love them!

5 Things That I Learnt About Money From Yoga

In my 10 years long yoga practice I’ve learnt a lot about money too. So in this article I talk about 5 things that yoga taught me about money. Have a look at them.

5 Things That I Learnt About Love From Yoga

You may not already know, but yoga teaches us a lot about love and relationships too. In this article I talk about 5 things which I learnt about love from yoga.

5 Benefits Of Using Props During the Yoga Practice

Many of us don’t like to take the help of props while practicing yoga because of our ego. However, props can turn out to be essentially helpful during the practice if we get rid of that ego. In this article I talk about the 5 benefits of using props while practicing yoga.

4 Time Management Tips That I Learnt From Yoga

Did you know that yoga teaches us a lot about time management too? In this article I talk about the 4 time management tips that I learnt by practicing yoga.

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