How to transform charged emotions in 15 seconds

There you are spending a fabulous day when life comes, pouring red wine on your white carpet, blocking your computer or canceling your flight to Bali … basically press your…

How Often Yoga A Week Should You Practice?

The benefits of yoga are It helps you relax, reduces stress, and improves Many people experience difficulties sleeping at night due to stress and Researchers compared yoga to various relaxation techniques and found that both methods were…

Will Yoga Help Sciatica?

In addition to improving flexibility and reducing pain, yoga is also known to improve walking A strong foundation will enable you to cope with pain and prevent the complications associated with chronic medical While yoga is an excellent…

Meditation Versus Contemplation

While both types of meditation cultivate positive aspects of the mind, contemplation is generally more beneficial for long-term Both are beneficial for improving health and promoting a happier, more meaningful However, both require a significant amount of

How to overcome the fear of being alone

The fear of being alone is the excessive and disproportionate rejection of being left alone in discomfort and intensity. This psychological phenomenon is incredibly common even among people who have…

Jason Crandell Vinyasa Yoga Method

Long before Handstand’s photos ruled the realm of social media, Astavakrasana was the king of the hill. Teachers obtained one or two photos of themselves every few years to adorn…

Latest news from our Ukrainian colleague Kateryna Yasko and update of the iAwake funnel to help Ukraine

Dear iAwake Community, Below is a brief conversation I had with my colleague and dear Ukrainian friend, the psychologist Kateryna Yasko, now in Vilnius, Lithuania. As you can see in…

Yoga for back muscle spasms – 3 easy postures

Long-term sitting posture can affect muscle movement. Start yoga for back muscle spasms today. Don’t miss these three easiest postures. We see people complaining of back pain all the time….

Meditation Like Activities

Tracing paper or a stuffed animal is a simple activity that can help you achieve a meditative There is no need for expensive equipment for this Tracing paper also improves concentration and This activity is effective for…

Which Yoga Is Best For Heart?

For heart patients, a great yoga pose to start with is the Bridge This pose strengthens the chest, improves posture, and is excellent for lowering blood Additionally, it helps to relieve Another great heart yoga pose is…