How Much Meditation Is Beneficial For Your Health?

The University of Rome conducted a study that showed that young meditators were less stressed and more The researchers tested sixteen students ages six to eight and found that they were happier and more In addition, they found…

Who Needs Meditation?

Who Needs Meditation? Although many people believe that they do not need to meditate, this is not the A majority of people can benefit from It is not necessary to do so in order to become a better…

Yoga Vs Workout

While a traditional gym session may provide an increased level of physical fitness, yoga is more It focuses on the internal organs and helps detoxify the body from the inside This increases the sense of well-being and reduces…

Why Meditation Helps With Stress

The science behind meditation and stress is Those who practice it regularly have fewer medical conditions and lower blood Some people believe that meditation can even help people prevent It has been shown to lower stress levels…

Relaxing Body Scan Meditation

Relaxing Body Scan Meditation

Relaxing Body Scan Meditation

Which Yoga Poses Increase Height?

The Wheel to Foot Pose is one of the most popular yoga poses and it can be beneficial for anyone of any It helps to stretch the body and can increase In addition, it relieves back pain and…

Will Meditation Lower Blood Pressure?

Will Meditation Lower Blood Pressure? Among the various benefits of meditation, the best ones include stress reduction and improved blood In a recent study, Tammy Edwards, an expert in meditation, claimed that her participants reduced their blood pressure by…

When Was Yoga Invented?

When Was Yoga Invented? When Was Yoga Was Invented? The development of yoga dates back over 5,000 years to the ancient Indus-Sarasvati civilization in Northern The earliest known written texts mention the One of these is the Rig…

What Meditation Does To Your Body

What Meditation Does To Your Body Studies have shown that meditation can reduce pain perception by changing the brain’s neural These changes in the brain help people to deal with difficult people more One study published in Scientific…

Are Yoga And Pilates The Same?

As far as differences between the two exercises go, yoga focuses on joint flexibility and balance while Pilates focuses on relaxation and strengthening the While both practices emphasize postures and breathing, yoga aims to promote a more tranquil state…