Which Yoga Is Best For Heart?

There are many benefits to practicing yoga for the It can reduce high blood pressure, regulate cholesterol levels, help with breathing, and even treat a heart Practicing yoga every day can be a great way to stay healthy…

Will Yoga Reduce Weight?

It can help you sleep The postures in yoga can relax the muscles of the lower back and help you to feel more Chronic stress causes higher levels of the hormone cortisol in the body, which keeps you…

How Much Meditation You Should Practice

First, you should know that it is not a quick It takes a bit of time and effort to achieve You should take a look at your daily schedule and see how much time you have to devote…

Meditation Like Sleep – How to Meditate and Fall Asleep

First, you need to know that meditation does not involve clearing the mind of all Instead, it involves focusing on the present You will need to concentrate on your body, flex and relax your muscles, and shift your…

Which Yoga Helps in Emotional Management?

The breathing techniques of yoga can help regulate the body’s emotional The dirga pranayama, for example, brings energy from deep within the belly, hips, and It allows emotions to rise to the surface, while the kapalabhati breath brings…

Quick-start beginners yoga at home 15 min

Beginners Yoga at Home 15 min   Doing beginner yoga at home is an excellent way to build core strength, improve flexibility, and increase mobility in the lower Whether you are new to the practice or have been doing…

Will Yoga Help You Lose Weight?

A simple plank pose can burn off more calories than a conventional gym This exercise works your back, shoulders, and forearms to keep you upright, allowing you to use your muscles and build A new study published in…

What Meditation Does to Your Body

What Meditation Does to Your Body Studies have shown that meditation can improve the immune When subjects received flu shots, the group that meditated had higher levels of antibodies than those who did There are also numerous health…

How Much Yoga to Lose Weight?

When you practice yoga, you’ll also boost your energy levels, which can help you sleep better and burn more The more muscle you build, the more calories you’ll As opposed to walking, yoga uses dynamic movements and long…

Will Meditation Cure Anxiety?

Will Meditation Cure Anxiety? Another method is to simply acknowledge the direct experience of the feelings that When we amplify anxious feelings through thinking, we make them more By acknowledging these feelings, the intensity of those feelings can…