When Meditation Is Mastered The Mind Is

When Meditation Is Mastered The Mind Is

The ultimate benefits of meditation are to reveal your Atman, or Self. You will experience an ineffable peace of mind. Your life is free of all desires, and you will never swerve from your eternal truth. Even the heaviest sorrow cannot shake your bliss and joy. When Meditation Is Mastered The Mind Is

The key to mastering meditation is to become hyper-aware of your thoughts and emotions. You can practice this habit by tuning into the thoughts that create resistance. For example, the thought “I hate getting up early” pits you against reality. You must get up early, regardless of how much you hate it. Repeated thoughts of “hate” will increase resistance, and the suffering associated with them.

This is a technique rooted in Theraveda Buddhism. Buddhists use this technique to cultivate non-judgmental awareness. Mindfulness is a key component of Buddhism and can lead to enlightenment. In recent decades, scientists have discovered that this practice has physical benefits. In addition to its mental and spiritual benefits, mindfulness training can help you overcome anger and depression. It can also help you develop more compassion, a trait that is beneficial in any relationship.

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