Many studies claim that yoga classes in schools can help students feel better, physically and mentally, and improve their academic performance.
Thus, at Edmunds Elementary in Des Moines, Iowa, yoga is part of the daily schedule.
Students practice yoga
Each class begins in the morning with a discussion on topics such as gratitude, responsible citizenship, peace, and healthy sleep. This is followed by a yoga practice that includes breathing work, postures and meditation. All of this helps students to bring their attention closer to the present moment and to prepare themselves appropriately for learning.
After lunch, the lights are dimmed, soft music is played, and students return from recess to meditate for 10 minutes in silence and then engage in meditation. Teachers also do yoga at other times of the day, if necessary.
The school has seen progress in academic performance: test scores have increased by more than 18% and the number of students called the principal has decreased by more than 2/3 in 2 years. The principal was impressed by his strength, sense of community, unity and involvement in school life.
But does scientific research support this experience? And what results can we expect from yoga programs in schools?
Yoga in schools is a fairly new subject for science, but the first evidence of a growing body of research is promising. This article outlines the compelling reasons why incorporating yoga into school curricula can help students, teachers, and schools address many of the issues that characterize today’s education.
7 reasons why yoga in school should be
# 1. Emotional regulation
For students to be successful in school and in life, it is crucial that they develop self-regulatory skills: the ability to control and adapt their behavior, mindfulness, and expressions of emotion according to internal cues. , the environment and the answer. of others. Research shows that yoga in school can help students develop self-regulation skills.
# 2. Academic performance
Most schools use academic achievement as the primary measure of student achievement. Unfortunately, many students struggle to get or keep good grades, which can lead to expulsion. Research shows that yoga can improve concentration and memory, as well as reduce stress, 3 factors that greatly increase a child’s chances of academic success.
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# 3. Reducing anxiety and stress
Children and teens are exposed to a variety of stressors at school and at home. These stressors can range from chronic stressors (e.g., living in poverty, abuse) to minor stressors (exam anxiety). Adolescents with uncontrolled stress have a higher risk of developing mental health disorders such as anxiety disorders. Thus, researchers are exploring whether yoga in school can help reduce anxiety, psychogenic stress, and stress.
# 4. Stress resistance
Yoga can help students cope with negative life events, such as family problems or low grades in class. Practicing yoga can increase students’ sense of self-control and self-efficacy in coping with stress and emotions, thus increasing psychoemotional resilience. The problem of bad grades can be solved by buying a test paper for sale. Competent writers will prepare a work in any discipline and in no time.
# 5. Less problematic behaviors
Unfortunately, prolonged school bullying is common. School bullying can have a variety of negative effects on students, including academic difficulties. In addition, problematic behavior such as bullying often leads to suspensions and disciplinary action, which means that these students also end up losing important learning materials.
In yoga classes, students may become more aware of their emotions and behaviors. This can help students to better control impulsive behaviors and negative reactions in order to meet situational demands and achieve personal goals.
# 6. Physical well-being
Yoga is especially suitable for offering young people soft and uncompetitive ways to engage in physical activity.
Yoga may seem like a good stretching technique at first glance, but the variety and consistency of postures combined with the practice of deep breathing create an extremely varied and effective method for improving a range of health-related skills.
# 7. The well-being of teachers and the psychological climate of the classroom
Advocates of school meditation programs suggest that the benefits of these programs may influence classroom climate and teacher effectiveness. Preliminary research on yoga programs for teachers suggests that yoga is also beneficial for the well-being of teachers.
21 Benefits of Yoga Classes at School
Below is a list of the scientifically proven benefits of yoga and the practice of meditation in school that a child receives in maximizing the development of academic, social, and emotional competence, as well as the benefits for teachers and the creation of a support classroom environment:
-Yoga offers students healthy ways to express, balance and regulate their emotions and behaviors.
-Yoga promotes a more relaxed and comfortable state, the ideal state for productive learning.
-Yoga has a positive effect on student performance. If you are having trouble doing your homework, homework help services like this website can help.
-Yoga brings the present moment to the present, a basic condition for proper learning.
-Yoga encourages communication and mutual connection in the classroom.
– Yoga offers opportunities for healthy breaks during the day.
-Yoga reduces anxiety and stress (eg, fear before exams or when testing).
-Yoga reduces anger, depression and fatigue.
-Yoga cultivates balanced psychological and physiological responses to stress, such as managing stress, reducing problematic reactions to stress, and reducing cortisol production.
-Yoga increases concentration and improves memory.
-Yoga helps to develop patience and understanding, thus reducing problematic behaviors, which include lethargy, bullying, jumping for no good reason, impulsivity, hostility and reactivity.
-Yoga supports socio-emotional learning.
– Yoga develops flexibility, strength and physical qualities.
-Yoga improves mind / body awareness and self-awareness.
-Yoga improves executive functions (the processes needed to properly select, organize, and initiate proposed actions) by combining the cognitive and neurological benefits of physical activity with breathing exercises and concentration techniques.
-Yoga increases resilience and develops greater self-control by helping students adapt and cope with the negative events of life.
-Yoga increases self-confidence and self-esteem.
-Yoga helps to show respect for oneself and others.
-Yoga improves physiological outcomes such as respiratory muscle strength, heart rate variability (HRV), visual perception and motor accuracy, and stress response.
-Yoga promotes a calm and harmonious classroom climate and a positive school climate.
-Yoga has beneficial effects on the development of the teacher’s personality along with improvements in calm, awareness, well-being, sleep quality, emotional and physical well-being, mood and reductions in indicators such as blood pressure and cortisol levels. Yoga helps to reduce anxiety and stress. Taken together, these benefits for teachers foster a positive classroom climate, effective teaching, and positive student outcomes.
More and more teachers are recognizing that yoga, breathing, and meditation practices are beneficial to the mental health and well-being of their students, themselves, and the learning environment as a whole. In addition, yoga and meditation promote self-knowledge and self-management skills, which are the basis of social and emotional learning skills.
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