The study’s authors hypothesized that meditation could lower blood pressure. While this is possible, the study participants didn’t experience a significant drop in blood pressure. They also reported an increase in concentration, which may have led to a decrease in blood pressure. However, the results of this study have yet to be replicated. As the study’s researchers have not yet determined whether meditation actually lowers blood pressure, they’re still hopeful that it will.
One study, led by Dr. Madhav Goyal, found moderate evidence that meditation lowers blood pressure. The results were similar in both groups, but not statistically significant. While the study only included 14 participants, the authors note that these numbers are too small to draw firm conclusions. For further studies to determine if meditation can lower blood pressure, hundreds of patients should be enrolled. In addition, the study’s methodology requires discipline on the part of participants.
In addition to helping you lower your blood pressure, meditation also helps you manage your stress, which can negatively impact your health. Because of this, many people suffering from high blood pressure may benefit from meditation. As long as they follow a healthy diet and exercise program, meditation may help lower blood pressure naturally. Of course, it’s important to talk to your healthcare provider before starting any meditation program. You’ll need to be sure that the practice is safe and effective for you before beginning any new treatment.
Despite the many benefits of meditation, it is not clear whether it is effective for lowering blood pressure. A recent study conducted at Michigan Technological University found that meditation reduced the resting heart rate and the aortic blood pressure (the difference between two blood pressure readings). While this study is only a small one, it’s still promising for those suffering from high blood pressure. In the meantime, meditation can help you relax and sleep better.
For the best results, however, you should make meditation a habit. To begin with, try meditating for five to 10 minutes every day. It’s not necessary to sit cross-legged with eyes closed. You can also try chanting a mantra or listening to music. Then, gradually work up to 15 or 20 minutes per day over a few weeks. Using an app or video to guide you through the meditation process is an excellent way to start.
The study also found that meditation may be beneficial for lowering blood pressure. People who meditated during a 60-minute training session reported reduced levels of anxiety a week later. However, it’s hard to discern the effect of meditation in the long term due to the fact that some people meditated in between sessions. Despite this finding, experts warn that the study’s results are preliminary and not definitive. In the meantime, meditators may want to explore meditation further before relying on it for long-term health benefits.
Several studies have suggested that TM can lower blood pressure. The researchers in Schneider and colleagues studied 20 hypertensive individuals who were prescribed TM and compared it to a control group. Interestingly, the TM group showed a reduction of 12.4 mm Hg in daytime SBP, while the control group experienced a 2.4-mm Hg decrease in SBP. A recent study found that meditation was also beneficial for reducing carotid arteriosclerosis in African Americans.