Year of Yoga – MY NEW BOOK 🥰

Renew the Spirit and Mind With a Yoga Retreat Getaway

Recently it seems that an increasing number of people have been discussing the benefits of yoga and how wonderful it is for improving the mind, body and spirit. Yoga is actually much more than just a fitness routine. For most people who choose to practice yoga, it becomes a way of life. As a new lifestyle approach, yoga can teach you not only how to breathe properly but also how to eat healthy, keep your body in optimal shape and even gain increased understanding into your inner self and the world that surrounds you.

Teaching Yoga to Children’s Sports Teams

Teaching Yoga for a kids’ sports team helps them improve concentration and agility, and done together as a group, is an excellent “team building” exercise. Yoga is non-competitive, so the team members practice cooperation and working together as they stretch.

Office Yoga For Busy People: Get Benefits in 10 Minutes While At Work!

Yoga has many benefits including relaxation benefits and energy boosting and there are some yoga poses that will have you feeling these benefits in just ten minutes. These include some very basic postures which you can do individually or you can do them in succession. You can actually do a quick yoga workout anytime and anywhere, even if you are at home with a new baby or sitting at your office desk. There are some stretches and postures that you can do while driving or while in bed. You should begin feeling the benefits of these posts after just ten minutes.

Yoga for Children With ADHD

Yoga for children with ADHD is a sensible solution. Yoga can be an incredibly effective tool in supporting children with ADHD to improve their ability to focus and concentrate well. There is a lot of debate about the widespread use of the label ADHD among the medical community.

The Yoga Sutras Relationship to Yoga Today

Although written records of Yogic philosophy exist, many of the traditions were passed down orally from teachers to students over thousands of years. Hatha Yoga – the style from which modern practices arise – is largely based on Patanjali’s Yoga Sutras, a text in which he explains the eight limbs of Yoga still recognized today.

Yoga Nidra for Emotional Resolution

Yoga Nidra techniques are referred to in the Mandukya Upanishad, which was written in the first or second century AD. The Mandukya Upanishad details three levels of consciousness: waking, dreaming, and deep sleep. The goal of Yoga Nidra is not only progressive relaxation, it is…

Yoga Techniques for a Healthy Spine

Due to individual habits, movements, illnesses, injuries, and genetics, each spine is unique in its strengths and weaknesses. This means that one Yoga pose may be beneficial to one person’s spine, while it may cause extreme pain to another. When the spine is misaligned, the circulation of spinal fluid, and the nerve responses throughout the body, is affected.

The Amazing Benefits Of Bikram Yoga

Bikram yoga, the hot yoga that has become increasingly popular since the 1970’s, was designed by a man name Bikram Choudhury. It is a 90 minute yoga session which involves 26 different positions and 2 breathing exercises.

Yoga Paraphernalia That You Need

As a workout routine, yoga has many of the same characteristics as other forms of exercise. For one thing, there is the matter of proper attire as well as other supporting gadgets and equipment, the primary being the yoga mat.

Benefits of Yoga Without Shaktipat

An aspiring Yoga practitioner may wonder if you can benefit from the practice of Yoga without receiving Shaktipat initiation. Shaktipat initiation is the awakening of the divine Kundalini energy that is coiled like a snake three and a half times at the base of the spine.

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