Yoga for Posture – No More Back Pain!




Yoga Is Your Life

Learn how to apply what you learn in yoga class in every day life. Understand the importance of a solo practice.

Choosing the Best Yoga Mat for You

Having trouble picking out the right yoga mat to buy? There are many factors to selecting the best yoga mat, and this guide will go over the most important factors. Find the perfect yoga mat for you!

The Connection of Yoga and Ayurveda

Yoga and Ayurveda are intimately woven together throughout the texts of the Vedas. The Vedas are ancient Indian spiritual texts that were compiled over a period of time beginning approximately 3,000 years ago in the Himalayan region of India.

Yoga Poses to Balance the Kapha Dosha

The term “dosha” arises from Ayurveda and is translated to mean a person’s physical and emotional constitutional nature. There are three doshas: Vata, Pitta and Kapha. An individual is comprised of a combination of these three constitutions. When any one of these doshas is out of balance, an individual can experience disease and a general sense of being unwell physically and/or mentally.

No More Excuses, Just Do It!

The bottom line is that there are so many ways to exercise for any amount at any reasonable location. I like Nike’s slogan in their commercials “Just Do it!” If you have the right attitude and want to stay healthy, you will get out of the “I don’t have time” mode eventually, once that happens, it opens the door for a better life ahead of you!

Starting to Use Yoga in Your Life

Yoga is a practice that helps a person become more aware of their body. Many people have begun to seek a healthy way of life through medicine, herbal remedies, and physical training. But what yoga can offer is more than just the physical portion of your body. It helps to focus the mind as well, and because your body and mind are linked together, the two must work as one to achieve well-being.

Energy Meditation

Meditation should be incorporated in our life. Our busy schedule and life does not give us time to relax our mind and body. We get rid of the body strain or exertion but it does not relax your body and soul completely.

Yoga Instructors Use Online Services to Build Their Business

Many small business owners find it difficult to get started especially in today’s economy. But there are some useful ideas that might help to generate new clients and keep their business going. There are many traditional approaches to marketing that have been used before and that still generate new customers because, as you know, without customers your business will not grow.

Yoga Precautions for Rheumatoid Arthritis

Yoga teachers know that pre-existing physical conditions are important when teaching students. Yet, there are a few students who may manage to slip by an orientation. Maybe they arrive late, or the staff is helping other new students, but each student should be made aware of precautions for his or her health. Rheumatoid arthritis is one of the many ailments that Yoga teachers and students should talk about before practice.

Teaching Fitness Yoga Classes

Do you teach a physically challenging yoga style? Do you know the ins-and-outs of Bikram and Vinyasa yoga? How about Ashtanga – or “power”-yoga? If not, get to class yourself and start learning from a competent fitness yoga teacher. Power yoga teacher training may be the answer.

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