How Often Yoga A Week Should You Practice?

The benefits of yoga are It helps you relax, reduces stress, and improves Many people experience difficulties sleeping at night due to stress and Researchers compared yoga to various relaxation techniques and found that both methods were…

Will Yoga Help Sciatica?

In addition to improving flexibility and reducing pain, yoga is also known to improve walking A strong foundation will enable you to cope with pain and prevent the complications associated with chronic medical While yoga is an excellent…

Jason Crandell Vinyasa Yoga Method

Long before Handstand’s photos ruled the realm of social media, Astavakrasana was the king of the hill. Teachers obtained one or two photos of themselves every few years to adorn…

Which Yoga Is Best For Heart?

For heart patients, a great yoga pose to start with is the Bridge This pose strengthens the chest, improves posture, and is excellent for lowering blood Additionally, it helps to relieve Another great heart yoga pose is…

Will Yoga Reduce Weight?

Beginners should try a 20-minute practice each day, allowing for a full day of rest in This will allow the body to build strength and flexibility and prevent Beginners should consider combining yoga with other forms of exercise,…

Live in the Present (Jathara Parivartanasana)

This week’s class topic is ⁇ living in the present moment ⁇ We move through life on a rock floating in space … no, but really. Our memories and our…

5 ways to lead a more conscious life

If you’ve had a bit of trouble finding a groove for a healthier lifestyle, you’re not alone. Throughout the pandemic and other traumatic events in life that seem to affect…

10 books for your summer reading

From love stories to the science of climate change, here are ten books I loved, maybe you too. The Forty Rules of Love: A Novel by Rumi, Elif Shafak (2010)….

My dog ​​bit a person: an enneagram perspective

It’s never good when your dog bites a person. Your feelings range from surprise to horror, anger and shame, all in about two seconds. This happened to me just a…

Which Yoga Helps in Emotional Management?

In addition to emotional management, yoga can help you release tension and emotions through breathing and yoga Among the most effective yoga postures for this purpose are the child’s pose, the twist pose, and the tree These are…